Super-rich Karen Lo is demanding a refund from adventurer Henry Cookson over the scrubbed underwater voyage to the cruise ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Prince Harry's former North Pole guide is being sued for £1million by a billionaire soy milk heiress over a cancelled expedition to the Titanic on the doomed Titan submersible. Karen Lo, worth around ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

From fragrant curries to succulent fried chicken, Ben McCormack names his favourite Thai restaurants in London ...

The best scented candles can help you set the mood in your home. Whether you want to create a cosy atmosphere in the evening ...