Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.

Medically reviewed by Kayla Girgen, RD Eggs help bind and thicken ingredients in recipes. They're also a good source of ...

Drinking soy milk offers numerous health benefits, including improved heart and bone health, weight management, hormonal ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Consumer Reports tests reveal that some popular energy bars contain surprising amounts of added sugars, making them less ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Biegel coats her thawed shrimp, broccoli florets and diced onions in the same sauce. The sauce is a mix of hoisin sauce, soy ...