However, lobia has a slight advantage because of its higher fiber content, which makes it more beneficial for improving bowel movements and preventing constipation. Fat Content: Soybeans have ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Lobias and soybeans differ significantly in their nutrient profiles. Lobia is an excellent source of dietary fibre, iron, ...