A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes. Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which ...

Easy vegan fajitas for a quick midweek meal or as part of a Tex-Mex feast. Each serving provides 584 kcal, 25g protein, 62g carbohydrates (of which 14g sugars), 24g fat (of which 5g saturates ...

Korean cuisine is celebrated for its bold flavors and vibrant dishes, and spicy tofu is a standout option that combines protein-packed tofu with savory and spicy seasonings. This delicious spicy ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Sundubujjigae is a comforting and versatile Korean stew that offers a satisfying combination of soft tofu, or sundubu, savory ...

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