This bowl is more than just a meal: it's an act of preventive medicine. Perfect for those dealing with chronic inflammation, ...

Cooking a nourishing meal during the week can feel like quite a chore, especially if you're not someone who likes to plan ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

Summer is here, and the rising temperature means it is time to change what you eat. Raitas are the cooling sides you need. Here are some easy recipes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Rich in vitamins A, C and K, dandelions are completely edible, from the flowers (Walton suggests making syrup with them) to ...

Known for its double-fried, hand-battered fried chicken, Bonchon — the name translates to “my hometown” — opens its doors on Washington Avenue on April 10. The location plans to give away free fried ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Beets are great for humans, but spinach won't find the same nutritional appeal. In fact, it's nutrients that are the problem, ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...