"Interestingly, as we get older, lateral flexion is the first of those spinal movements to go with age." She has shared a few stretches that you can do to tick off all of these types of movement.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

and rib movement allows for better spinal rotation. Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens ...

Spinal cord injuries are life-altering, often leaving individuals with severe mobility impairments. While rehabilitation robotics—devices that guide movement during therapy—have improved ...

you can’t rotate your spine independently of them. This is why breathing mechanics are critical — your breath drives rib ...

Robotics and spinal stimulation restore movement in paralysis. ScienceDaily . Retrieved March 29, 2025 from www.sciencedaily.com / releases / 2025 / 03 / 250312145730.htm ...