A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s ...

That's because the lower back (lumbar spine) isn't built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more through ...