How does the gym fit into a pro schedule. Given that pros spend most of their time riding their bike, fitting in strength ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength ...

Similar to Olympic lifts like barbell power cleans, this underrated plyometric move builds strength ... other jumping exercises like bodyweight jump squats and jump shrugs, hexagonal barbell ...

Plyometrics, aka jump training, refer to exercises that ... implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Bulgarian split squats) for lower-body force production, plyometrics (depth jumps, bounding drills) to enhance SSC efficiency, and concentric- and isometric-only exercises (trap bar deadlifts, sled ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

We throw plyo balls. I don't know the exact science ... MH: Do you have one exercise you like in the weight room? PS: I do split squats every rotation, and I do split squats pretty much throughout ...