If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from ...

The Miami University Art Center located in Phillips Hall is the home of the popular Art Sprint Class program, which includes classes in ceramics, photography, 3D design, drawing, glasswork, jewelry, ...

Correspondence to Harvey M Galvin, Department of Applied Sciences, London South Bank University, London SE1 0AA, UK; harvey.galvin{at}gmail.com Well-trained academy rugby league and rugby union ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run.

LeBron James exited the game against the Boston Celtics on March 9 due to a groin strain, leading to a cautious approach to his rehabilitation. Initially planning to travel with the Lakers for their ...