For the deep group of sprinters on the Tigard boys track and field team, that might be just as valuable. If nothing else, the ...

Concerted work by Lidl-Trek on late cat.2 climb proves instrumental in setting up Pedersen for second win in three days ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Onofrio Triarsi said that a two-car sprint race effort has “always been a plan” for his Florida-based Triarsi Competizione ...

Despite their high energy and intense training, many teen athletes are unknowingly sabotaging their performance by neglecting the balanced nutrition their bodies desperately need.

Warriors guard Pat Spencer recalled his favorite Steph Curry moments since making his NBA debut with Golden State.

Despite being a 7th-round pick in the 2025 NFL Draft, running back Kyle Monangai will have a great chance to impress coaches during the sprint to training camp.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Day one of the Monmouth County Track & Field championships are in the books. Below are our rankings of the top girls and boys ...

Learn how properly timed physical activity can help people with type 1 diabetes prevent overnight blood sugar drops while ...

These 15-minute workouts effectively burn calories, build strength, and boost energy, ideal for busy schedules without gym equipment. Begin with one minute of jumping jacks, push-ups, squats ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...