If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of ...

High-speed sprints, hill workouts, and recovery exercises. Get an inside look at how Fred VanVleet stays playoff-ready with ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...