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Gladiators star Steel, real name Zack George, and his wife Samantha welcomed a baby at only 23 weeks. However, they recently announced their newborn baby, Leo, died ...
Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.
Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...
Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...
GLADIATORS star Steel has shared a heartbreaking new video of his son before he passed away. Zack George, who plays Gladiators’ Steel, recently revealed that his newborn son – whom he ...
Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...
I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...
“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...
Orlando Romero fought through a strained pectoral muscle. Marcus Tapia had a bad back. Kaeden Iocca cramped as he went for championship glory. Some of the Northern powerlifters were not at peak form, ...
The 2025 high school power lifting state championships concluded with on Saturday at the Rio Rancho Events center. Athletes ...