Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

How to progress your Cossack squat Start with bodyweight Cossack squats, performing 3 sets of 10-12 reps. Once you’ve built ...

the single-leg pistol squat can be difficult, since it essentially doubles the load on one leg," states an Outside magazine article titled How To Progress Into A Pistol Squat. Start out with a ...