Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Grandville is celebrating their powerlifting team after three students finished on the podium during national championships ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Housing experts say there is little data to show that squatting is a widespread problem, much less a growing one.

William revealed that Jeremy Clarkson’s show, about his Oxfordshire Diddly Squat farm, can count Prince George among its fans ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...