Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How to progress your Cossack squat Start with bodyweight Cossack squats, performing 3 sets of 10-12 reps. Once you’ve built ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

the single-leg pistol squat can be difficult, since it essentially doubles the load on one leg," states an Outside magazine article titled How To Progress Into A Pistol Squat. Start out with a ...

As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...