The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Alyse Wagenberg, a freshman at Orange High School, earned second place in her weight group at the 2025 USA Powerlifting High ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...