The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Alyse now holds the national squat record for her age and weight class. She was coached by her father, Scott Wagenberg. Singer appears on “Today” show Brooke Singer, a former Orange Lions ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...