Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

In dedicating herself to reaching the top five, Brooke Underdown has raised her powerlifting numbers by over 100 kg since ...

The squat trains your quads and teaches you to ... Which is exactly what you’ll do in this program. Each workout targets not ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Brace your core to keep your balance; you'll need to maintain this tension throughout the movement. Push your butt back, then ...