Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

your core will kick in to support your spine and keep your torso upright, which is essential for healthy movement. There are few better ways to push heavy weights than with squats, so you'll be ...

Resistance bands - stretchy, durable plastic bands - are a great way to make your squat more challenging. Resistance band exercises encourage your glutes to kick in too as your hip abductor muscle ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...