Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Danza Guerreros Quetzalcoatl perform at the 2024 Native Dawn Flute Gathering at Old Fort Harrod State Park. Three day ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

Alyssa Thomas played her first WNBA game with the Phoenix Mercury recently, and shared highlights from the day on Instagram.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

W hen outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Looking back at The Clash and their decision to sign with major label CBS in 1977, branding the Joe Strummer-fronted group 'sell-outs' by their punk peers.

“Belfast Central waiting for a train, seems to me things have come full circle.” This first line of Juliet Turner song ...

"Pump Up the Healthy Love" continues to give an adrenaline rush with the lunges, squats, lifts, and letting go. Letting go is ...