But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

A shocking incident has come to light at a tribal residential school in Palghar where a teacher allegedly subjected ...

Billed as “a butt lift in a legging,” the pants were impressively constructed — on par with a similarly priced pair of ...

Natasa Stankovic took to social media to share her work out routine with her fans. The model also took a selfie with her ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

10 Arkansas) advanced to the Sweet 16. Now that the Elite Eight has been set, just one celebrity was able to correctly predict the final eight teams, at least according to NCAA March Madness.