Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

The windswept coasts of Prince Edward Island that inspired Anne of Green Gables have also influenced an innovative new ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Clarkson’s Farm is back, but his country outpost isn’t the only place you should be flocking to – from merino wool to ...

Gymnastics has become a part of who I am,” Beers said. “I grew up in the gym … “It has taught me some valuable life lessons ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...