Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Key Findings of the Study A study published in Atherosclerosis examined data from over 450,000 adults, analyzing how daily stair climbing impacts cardiovascular health. The study found that climbing ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Cardio machines you might see in a typical gym include the treadmill, elliptical, exercise bike (all kinds), rower, and stair climber ... staples of bodyweight “HIIT” videos, like air squats ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Every year, thousands of climbers test their skills on Mount Shasta, California’s fifth-highest peak and the second-highest volcano in the Cascade Range. In 2023, around 5,000 to 6,000 people ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Unlike traditional stair climbers ... And with its HIIT-focused design, you’ll maximise calorie burn and afterburn, achieving your fitness goals faster. The diverse features offered by the ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

A British woman has reportedly died after falling around 500ft in a popular rock climbing area near Malaga, southern Spain. The alarm was raised just after 7pm on Friday (January 10) and her body ...