Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure every rep counts—helping you avoid common mistakes and unlock "pro gains." ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...