This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...