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Denise Austin, 68, Shares 3 ‘Easy’ Standing Ab Moves to Tone Your ‘Waistline’
You can do these moves “anywhere” and “at any time,” Austin explained.
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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
Are pistol squats better than lunges? If you’ve ever tried to keep one leg extended in the air in front of you from a standing position, you’ll already know how difficult it is. Now ...
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5 powerful exercises to tone your legs
Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...
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Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...