You can do these moves “anywhere” and “at any time,” Austin explained.

Are pistol squats better than lunges? If you’ve ever tried to keep one leg extended in the air in front of you from a standing position, you’ll already know how difficult it is. Now ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?