Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.

Get a helping hand from these yoga blocks. Made of recycled, high density foam and available in six colors, these blocks are sturdy and perfect for at-home or in-class use. Water is a must-have ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

Mountain Pose, also known as Tadasana, is a great yoga exercise to start the day with. This asana helps in promoting stability and balance. The posture is known for encouraging balanced body ...