Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Additionally, the total phenol content in the algae ranged from 2 to 5 mg/g. Gas chromatography-mass spectrometry (GC-MS) analysis of macroalgae revealed the presence of diverse compounds such as ...

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