As an avid runner who loves racing, I’ve been testing the best carbon plate running shoes ever since the original Nike Vaporfly 4% launched. I’ve tried almost every super-shoe released since ...

Gift 5 articles to anyone you choose each month when you subscribe. Fast-growing dark fibre player FibreconX is opening up its shareholder register for a new deep-pocketed investor, as it seeks to ...

A new brand called Floura aims to tackle two problems: the fact that most Americans don’t eat enough fiber, and the 80 million tons of food waste thrown out each year. For more than two decades, ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

The inclusion of fiber in the diet has been linked to a variety of health perks for decades. The body needs this essential nutrient to keep digestion running smoothly and maintain steady blood sugar ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones or snacking on fruits and nuts, can make a big difference.

A recent study has highlighted that fibre-rich foods can significantly reduce the odds of depression. Keep reading to know how. Data from a meta-analysis of 18 publications has shown that a high ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

WICHITA, Kan. (KWCH) - Spirit AeroSystems announced the sale of Fiber Materials Inc. (FMI), a business based in Biddeford, Maine, and Woonsocket, Rhode Island. Tex Tech Industries, Inc.