You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

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Here are five simple core exercises that are perfect for beginners who have just started their fitness journey.

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Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

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Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.