Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Lift the straight leg to the height of the bent knee, hold for a few seconds ... With your feet shoulder-width apart, take a tall stance and raise yourself slowly onto your toes.