While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Here are some tried-and-true exercises that will benefit you your whole life long.

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a cardio dance and strength training facility owned by Dr. Kimberly Roff, an ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

By Kathleen Calcutt The Boston Marathon, a grueling 26.2 mile course starting at Athletes Village in Hopkinton, Massachusetts ...