Say goodbye to boring days and hello to DIY stress-relief fidgets that keep your hands busy and your mind chill! 🌀 Whether ...

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels ...

Forget the cocktails—this Houston-based wellness duo is redefining happy hour. Meet Garry Jedkins and Ricky Ashton, ...

We found that the Power Your Fun Arggh Mini Stress Balls were a joy to use. The color-changing feature added an extra level of engagement to the stress relief experience, and we appreciated that ...

The partnership between Belhaven and MARL continues to bring joy to students and promote animal adoption awareness in the Jackson area.

The good news is that your body comes equipped with built-in mechanisms to shift from stress to calm ... at points associated with anxiety relief. Press your palms together firmly at the center ...

Stress relief is a necessary skill for everyone to ... Here are some easy ways to induce laughter: Watch a funny TV show or movie that you enjoy Listen to a favorite comedy podcast or standup ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...