The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...

My plan was to be a poker-faced sceptic who asked questions and gave nothing away, but of course that all flies out of the ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Recent clinical investigation was conducted to examine the effects of intravenous (IV) administration of lignocaine, ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...