Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

The Swiss Fencing Association apologised Sunday after the country's youth team sparked a diplomatic row by refusing to face the flag of the Israeli winners at the European championships in Estonia ...

Explore how AI predicts footballers’ physical condition before matches by analyzing biometrics, workloads, sleep data, and ...

Between NIL, the transfer portal and other changes to come, the college sports landscape has become all the more challenging.

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

I spent decades waking up early and dedicating my life to being a sports mom. There were times I loved it, but a lot of the ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Mr. Richard Akpokavie, newly elected President of the Ghana Olympic Committee (GOC) has stressed the need for peace and unity ...

After an incredibly impressive high school career, St. Bernard’s senior Laila Florvilus has committed to Chico State but the ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

The California Science Center today announced the mentor athletes featured by video in the upcoming GAME ON! Science, Sports ...