These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Jump ropes are portable and affordable pieces of exercise equipment ... Repeat this 10 times for a chest and back stretch.

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?