Here’s the official regimen: Once you’re done, try to stretch your arms for a bit ... The post We Recommend This 15-Minute “Battle Ropes Workout” appeared first on InsideHook.

Jump ropes are portable and affordable pieces of exercise equipment ... Repeat this 10 times for a chest and back stretch.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

That’s why varying up your workout is crucial for functional training that mimics the way your body moves in real life settings. Adding tools like battle ropes into your assortment of workout ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...