When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts ... Here are some of the best calf exercises you can do at home without any special equipment.

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Strengthening the arches of your feet can lead to improved balance, reduced foot pain, and enhanced overall mobility ...

However, the humble ballet flat is back. The revival began with Miu Miu’s luxe satin pump, one of the most sought-after shoes ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

These are the best shoes for people with bunions, including supportive sneakers to keep people comfortable while standing and ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...