Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens, from ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...