Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ... olympic lifting, gymnastics etc) lifts in the gym.

The woman was the last passenger walking out of the lift when it suddenly fell between floors trapping her between the lift shaft wall and the lift. The lift itself stopped between the gym ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Entering male-dominated spaces like the gym and touching iron helped me feel strong. I started filming ... childless dog lady in 2024. Women that lift heavy things are more likely to stand up ...

Decades ago, a Black woman with a seemingly perfect life, husband and children had her entire world flipped upside down by one dangerous man. It took years for her to escape his captivity.

Appealing directly to the supreme leader of Afghanistan, deputy foreign minister Sher Abbas Stanikzai said that there was no reason to deny education to women and girls. Listen to Story Afghan ...

The incident left around 80 people trapped in the lift before rescue teams were able to assist. Two teenage women were among the group requiring further medical treatment. According to local ...