You walk into a room with an idea in mind, and then suddenly, it's empty. You no longer know what you came there to do or say ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

When you reach the end of a book, simply start over. With 150 Psalms at 5 per day, you'll restart Psalms monthly. Proverbs ...

Mind Lab Pro has positioned itself as a universal nootropic designed to support multiple areas of brain health and ...

So, keep your daily routine in check. Don’t break it for just anything. Select a time that suits you best, for instance, afternoon and evening, but for some, the time after dinner seems like a perfect ...

It is hard not to sympathise with the Trump administration’s criticisms of US universities. The ivory tower has been badly corroded in recent years by the twin evils of the “woke mind virus” and ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

"Digital detox vacations provide a much-needed escape for those looking to disconnect from the constant demands of the ...

Fancy purchases, large inheritances and risky money decisions might come to your mind when you think of millionaires. However ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

With legal penalties waning and curiosity rising, psilocybin is gaining traction in the American psyche. Still, only 2% of ...