Parfaits make a filling, nutritious breakfast or tasty snack. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may affect blood sugar levels favorably.

Apple Pie Parfait 2 points With this Apple pie parfait recipe, you create a Protein Powerhouse. And the entire recipe is just ...

It can be bulked up into a delicious breakfast, transformed into nut-free granola bars, spooned into creamy sauces, or topped with fruit and granola to create a healthy parfait. It's also a great ...