The urge to eat until you have no space is something we all have experienced at least once. Maybe the food was just too good ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

Laziness and procrastination often prevent us from reaching our full potential. If you frequently struggle with getting things done on time or lack motivation, adopting some Japanese techniques can ...

The other night, I treated myself to dinner from my favorite sushi spot (my go-to order: spicy tuna roll, salmon-cucumber roll and miso soup). While I was eating, I found myself wondering—and ...

There is one practice that is said to add a better spin on quality of life. Hara hachi bu is a Japanese practise that may help a person to lead a healthy and more fit lifestyle. This is a ...

The Japanese people also follow an eating technique known as Hara Hachi Bu which is also known to be beneficial. Read on to know what this eating habit is and how it benefits your health.

Is there such a thing as too much soy sauce? Should you always use chopsticks when eating sushi. We debunked a few of the biggest myths about this beloved Japanese cuisine. Joey is a writer/editor ...

Japanese cosmetics brand Libroaria is set to release a new line of perfume inspired by Nana and Hachi from Nana. Pre-orders for both perfumes will open on March 5, 2025, with deliveries expected ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.