Sweet potatoes are considered a "superfood," not a scientific term but a word used to describe foods packed with nutrition. Researchers have found sweet potatoes benefit the intestinal barrier (the ...

Sweet potatoes can be good for people with diabetes. After all, these tubers are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. However, you still ...

Make delicious kababs from leftover palak paneer! Mix with potatoes and spices, and serve with chutney after shallow frying.

Even though Navratri fasting restricts certains vegetables and grains, the millets like kuttu and samak open so many ...

Cook sweet potatoes in minutes in the air fryer with this handy cooking hack. Sweet potatoes can be a delicious alternative to traditional white potatoes. While they are often touted as "healthier ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.