Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both running and swimming are good forms of cardiovascular ...

“Wild swimming is one of the best things I do for ... a reason for leaving the house that isn’t a run, and is a form of exercise that makes her feel free. “It let me tap into those summer ...