Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you! Dive into the benefits of merging swimming with your gym sessions. This ...

Swimming is a full-body workout that's fantastic for your heart health and muscle tone. But if you're wondering whether it ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both running and swimming are good forms of cardiovascular ...

“Same thing with swimming.” Focus on form ... a trip to the pool can become serious exercise.

“Wild swimming is one of the best things I do for ... a reason for leaving the house that isn’t a run, and is a form of exercise that makes her feel free. “It let me tap into those summer ...