Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

With the short course swimming season over, here's a look at some ways that athletes can make the shift to the long course pool.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

Minister announces expansion of swimming training in schools to promote water safety and life skills for students.