What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Eyos Expeditions will offer guests the chance to snorkel with sperm whales in Dominica, accompanied by a local 'Whale ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

The best-in-class Fenix 8 punches even above its substantial weight in performance, but at this premium price it will remain ...

According to the Seattle Aquarium, Giant Pacific octopuses can weigh from 40 to 100lb (that's 18 - 45kg) and grow up to 14 ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

The new resort, a collaboration between Meliá Hotels International and Rafael Nadal, offers a luxurious blend of wellness, ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...