The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

A team of mechanical engineers at Beihang University, working with a deep-sea diving specialist from the Chinese Academy of ...

The first step in the intermediate phase is improving your head position. Now your face is in the water you can improve your swimming by getting your head in the right line. Your front crawl will look ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...